Meat Calories

Item	Quantity	Calories
Raw Beef	1 ounce	88
Raw Lean Beef	1 ounce	75
Grilled/Broiled Beef	1 ounce	107
Lamb	1 ounce	80
Lamb Chop	1 chop	128
Deer	1 ounce	42
Pepperoni	1 ounce	148
Grilled/Broiled Steak	1 ounce	51
Raw Bacon	1 ounce	150
Cooked Bacon	1 ounce	135
Ham	1 ounce	45
Pork	1 ounce	76
Pork Chop	1 ounce	75
Pork Sausage	1 patty	92
Pork Roast	1 ounce	55
Chicken Roasted	1 cup	240
Chicken Hotdog	1 full	116
Turkey	1 ounce	45
Turkey Hotdog	1 full	102
Caviar	1 ounce	72
Raw Clams	1 medium	11
Canned Clams	1 cup	237
Cod	1 ounce	25
Crab	1 ounce	30
Lobster	1 ounce	33
Raw Oyster	1 medium	8
Salmon	1 ounce	50
Canned Salmon	1 ounce	40
Raw Scallops	1 ounce	25
Shrimp	1 ounce	30
Prawns	1 ounce	30
Tuna	1 ounce	50
Canned Tuna	1 ounce	35

*Above mentioned values are approximate. Vegetable Calories

Item	Quantity	Calories
Red Pepper	1 medium	39
Green Pepper	1 medium	17
Old Potato	1 medium	88
Baked Potato	1 medium	161
Baked Sweet Potato	1 medium	136
Boiled Potato	1 medium	861
Fresh Potato	1 medium	80
Cucumber	1 medium	19
Raw Asparagus	1 ounce	8
Fresh Green Beans	1 cup	44
Canned Green Beans	1 cup	46
Beetroot	1 cup	60
Broccoli	1 cup	24
Brussels Sprouts	1 ounce	12
Raw Cabbage	1 cup	56
Corn	1 cup	132
Raw Eggplant	1 medium	<27
Garlic	1 clove	4
Ginger	1 ounce	20
Saffron	1 tsp	2
Salt	1 tsp	0
Lettuce	1 head	21
Mushrooms	1 cup	20
White Onion	1 medium	40
Green Onions	1 cup	32
Canned Pumpkin	1 cup	80
Radish	1 cup	18
Raw Spinach	1 leaf	2
Tomato	1 medium	26
Fresh Green Beans	1 cup	44
Green Peas	1 cup	96
Shallots	1 tbsp	8
Tomatillo	1 medium	11

*Above mentioned values are approximate. Fruit Calories

Item	Quantity	Calories
Apple	1 medium	80
Apricot	1 medium	17
Avocado	1 ounce	>50
Banana	1 medium	105
Blackberries	1 cup	74
Blueberries	1 cup	82
Boysenberries	1 cup	82
Fresh Cherries	1 cup	100
Dried Cherries	1 cup	560
Cantaloupe	1 medium	188
Cranberries	1 cup	46
Dates	1 cup	502
Fig	1 medium	37
Dried Figs	5 figs	240
Grapes	1 cup	62
Grapefruit	1 medium	120
Kiwifruit	1 medium	46
Lemon	1 medium	17
Lime	1 medium	20
Mango	1 medium	135
Nectarine	1 medium	67
Orange	1 medium	62
Papaya	1 medium	117
Peach	>1 medium	37
Pear	1 medium	100
Canned Pear	1 ounce	75
Pineapple	1 cup	78
Plum	1 ounce	16
Pomegranate	1 ounce	19
Raisins	1 cup	438
Strawberries	1 cup	46
Tangerine	1 medium	37
Watermelon	1 cup	50

*Above mentioned values are approximate. Other Calories

Item	Quantity	Calories
Bread	1 slice	70
Cornflakes	1 cup	100
Cheddar Cheese	1 ounce	114
Cottage Cheese	1 cup	234
Tofu	1 ounce	22
Chocolate	1 ounce	140
White Chocolate	1 ounce	162
Dark Chocolate	1 ounce	180
Cocoa	1 cup	200
Cornstarch	1 tbsp	30
Ketchup	1 tbsp	15
Mayonnaise	1 tbsp	100
Mustard	1 tbsp	10
Olive	1 full	12
Oatmeal	1 cup	145
Chocolate Syrup	1 tbsp	25
Yeast	1 ounce	80
Soy Sauce	1 tbsp	11
Buttermilk	1 cup	100
Soy Milk	1 cup	80
Yogurt	1 cup	140
Egg	1 full	75
Butter	1 tbsp	100
Peanut Butter	1 tbsp	95
Almonds	1 ounce	160
Cashews	1 ounce	160
Peanuts	1 ounce	160
Walnuts	1 ounce	140
Pistachios	1 ounce	165
Barley	1 cup	650
Noodles	1 cup	190
Cream of Tartar	1 tsp	2
Popcorn	1 ounce	110
Pasta	1 ounce	100
Rice	1 cup	240
Brown Rice	1 cup	210
Honey	1 tbsp	60
Maple Syrup	1 tbsp	50

*Above mentioned values are approximate. Beverage Calories

Item	Quantity	Calories
Milk	1 cup	157
Beer	1 bottle	144
Gin	1 ounce	65
Rum	1 ounce	65
Vodka	1 ounce	65
Whiskey	1 ounce	65
Red Wine	1 ounce	23
White Wine	1 ounce	22
Coffee	1 cup	40
Tea	1 cup	50

*Above mentioned values are approximate.